Happiness, Well-being and Sustainability:
A Course in Systems Change  
Chapter Four Individual Happiness
Resources and Tools

Videos

How Mindfulness Meditation Redefines Pain, Happiness & Satisfaction by Kasim Al-Mashat

Want to be Happy? Be Grateful by David Steindl-Rast

The Power of Vulnerability by Brene Brown

Positive Emotions Transform Us by Barbara Fredrickson

How to Buy Happiness by Michael Norton

Positive Emotions Open Our Mind by Barbara Fredrickson

The Habits of Happiness by Matthieu Ricard

Dacher Keltner TEDx talk

The How of Happiness with Sonja Lyobomirsky

Reading materials

The How of Happiness: A Scientific Approach to Getting the Life You Want by Sonja Lyubomirsky.

The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark Manson

Lasting Fulfillment by Martin Seligman

The Little Book of Hygge: The Danish Way to Live Well by Meik Wiking

 

Positivity by Barbara Fredrickson*

*See the companion website at https://www.positivityratio.com/

Websites

Greater Good Science Center’s The Science of Happiness Course

The Pursuit of Happiness

Positive Emotions & Psychophysiology Laboratory 

Social Psychology Network

Positive Psychology Center

Sonja Lyubormirsky’s website

Happiness is the meaning and the purpose of life, the whole aim and end of human existence.- Aristotle

This webpage is provided in support of the Happiness, Well-being and Sustainability Coursebook for Systems Change by the L. Musikanski, J. Bradbury, R. Phillips, J. de Graaf & C. Bliss.