HAPPINESS ALLIANCE
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Happiness, Well-being and Sustainability:
A Course in Systems Change  
Chapter Four Individual Happiness
Resources and Tools

Videos

How Mindfulness Meditation Redefines Pain, Happiness & Satisfaction by Kasim Al-Mashat
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Want to be Happy? Be Grateful by David Steindl-Rast
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The Power of Vulnerability by Brene Brown
Positive Emotions Transform Us by Barbara Fredrickson
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How to Buy Happiness by Michael Norton
Positive Emotions Open Our Mind by Barbara Fredrickson
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The Habits of Happiness by Matthieu Ricard
Dacher Keltner TEDx talk
The How of Happiness with Sonja Lyobomirsky

Reading materials

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The How of Happiness: A Scientific Approach to Getting the Life You Want by Sonja Lyubomirsky.
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The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark Manson
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Lasting Fulfillment by Martin Seligman
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The Little Book of Hygge: The Danish Way to Live Well by Meik Wiking
 
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Positivity by Barbara Fredrickson*
*See the companion website at https://www.positivityratio.com/

Websites

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Greater Good Science Center’s The Science of Happiness Course
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The Pursuit of Happiness
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Positive Emotions & Psychophysiology Laboratory 
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Social Psychology Network
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Positive Psychology Center
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Sonja Lyubormirsky’s website
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Happiness is the meaning and the purpose of life, the whole aim and end of human existence.- Aristotle

This webpage is provided in support of the Happiness, Well-being and Sustainability Coursebook for Systems Change by the L. Musikanski, J. Bradbury, R. Phillips, J. de Graaf & C. Bliss. 

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  • Home
  • How to Be Happy
    • Take the Happiness Survey
  • Happy Community Toolkit
    • Happiness Policy
  • Our Projects
    • Planet Happiness
    • Happiness Intelligence
    • Happiness Roundtable
    • Happiness Learning Collaborative
    • A Course in Systems Change >
      • systems
      • values
      • measuringhappiness
      • individualhappiness
      • needs
      • sustainability
      • policy
  • Donate
  • Blog
  • About
  • For Researchers