Steps for your journey to happiness
Our most popular tool:
The Personal Happiness Handbook
The Personal Happiness Handbook gives you ideas and inspiration for taking action for your happiness in the domains of happiness. This handbook is our most popular tool. It gives you a new perspective on happiness and helps you connect the dots between the domains of happiness and what you can do to be happy. Learn what income level brings you the most happiness, how to manage your work-life balance in realistic terms, and how to build up resilience in your personal life so you can handle the hard things that inevitably happen in life and find your happiness balance again. The Personal Happiness Handbook distills lessons from happiness scientists and positive psychology researchers in simple, approachable and intuitive lessons.
| personal_happiness_handbook2020.pdf |
Mindfulness for a Happy Life by R. Beatty with the Happiness Alliance's Laura MusikanskiTeachings, exercises and wisdom for finding happiness through mindfulness in the business and confusion of everyday life.
Chapters cover the basics of Buddhist teachings in words, stories and examples that apply to every day life. This book frees you from the idea that there is a right way to practice mindfulness. It gives you a map of the landscape of mindfulness practice and an understanding of how to find and take your path to mindfulness for your happiness in life. Called by Jack Kornfield: "An elegant and straightforward exposition of Buddhist teachings and the path to embody them." |
|
The Family Happiness Handbook
All of us spend time in family, but few of us learn how to foster happiness in our family. The Family Happiness Handbook is based on the teachings of relationship gurus, Julie and John Gottman, Gary Chapman and Marshall Rosenberg. Learn how to express love and what behaviors and words destroy relationships. Learn how to change your patterns and behaviors that are harming your relationship, whether it is you who is behaving badly or someone else. Communication Is something we all do, but few of us are taught how to do well. The Family Happiness Handbook gives you useful and accessible lessons for communicating more effectively to build trust and bonding in your relationships.
| family_happiness_handbook.pdf |
Thoughts for Your Happiness Today:
10 Signposts for Happiness
| 10_signposts_for_happiness.pdf |
